• Protein is power-  It's so important to have a balance diet (protein, fats, carbs, veggies, fruits].  However, too many people forget the protein.  Protein is essential to building muscle and the more musclce you have the more calories you will burn. You need to implement protein into all your meals to help with metabolism, musle recovery and growth. 


  • Hydration-Hydration, Hydration, Hydration!!!  I can't say it enough.  It will give you energy, speed up your metabolism and curb cravings.  It is essential to your fitness goals and your daily nutrition. 

These five simpleruleswill take you to the next level. 

  • Supplemnts- Everyone needs a little BOOST every now and then.  Wether it be a pre-workout for energy, intra-workout for stamina, or post-workout for recovery; supplements play a big role in nutrition and fitness.   
  • The 80/20 rule
  • Eat to lose weight
  • Protein is power
  • ​Hydration
  • ​Supplements
  • The 80/20 rule- The 80/20 rule is simple and easy to follow. 80% diet and 20% exercise.  So much focus is on exercise when in reality what you put into your system is what really counts.  You can go to the gym 7 days a week but if you are  not giving your body what it needs or filling your tank with bad nutrition you will not hit your goals.  Stop the frustration and disappointment and start focusing on good nutrition.  Abs are made in the kitchen..... Trust me 80/20.


  • Eat to lose weight- Eat like you mean it!  Too many diets out there focus on not eating and starving yourself to reach your goal.  Well I am telling you to defy the fad diets and the TV adds telling you have to starve to get thin or to reach your desired weight.  It is well know when you feed your body good nutrition regularly your matabolism speeds up.  However if you don't feed your body, you go into starvation mode and your metabolism slows down and holds on to your fat instead of releasing it.  You MUST eat to lose.... but keep it CLEAN!​